Weigh In record (no journal entry) for 17 September 2022
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67.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1436 kcal
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Fat: 57.05g | Prot: 54.16g | Carbs: 163.81g.
Breakfast: Orégano, Omelete, Goma de Tapioca. Lunch: Camil Feijão Preto Temperado Cozido, Queijo Mozzarella, Visconti Batata Palha Tradicional, La Violetera Azeitonas Verdes, Spoleto Molho Branco, Frango Grelhado, Azeite de Oliva Extra-Virgem, Cebolas, Subway Tomate, Alface, Eisenbahn Cerveja Pilsen. Dinner: Heinz Ketchup, Subway Tomate, Alface, Pullman Pão de Forma. Snacks/Other: Dr. Oetker Bolo Duo Paixão de Chocolate com Calda Quente de Chocolate . more...
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1832 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 17 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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Monique_agc's Weight History
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