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1 minggu bb stuck, tetep semangat 💪💪💪
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1034 kcal
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Fat: 41.53g | Prot: 40.14g | Carbs: 134.41g.
Breakfast: Pisang, Alpukat, Pakcoy, Cimory Fresh Milk Bebas Laktosa. Lunch: Kecambah, Tahu Goreng, Ceker, Nasi Putih. Dinner: Pepaya, Kecambah, Tempe Goreng, Telur Asin, Nasi Putih. Snacks/Other: Pisang, Pepaya. more...
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2276 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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