Weigh In record (no journal entry) for 17 September 2022
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92 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1047 kcal
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Fat: 53.39g | Prot: 38.55g | Carbs: 101.52g.
Breakfast: Tomaten, Marmelade, Buko Buko Skyr, Gouda, Edeka Schinkenwurst, Gut & Günstig Sandwich Vollkorntoast . Lunch: Thermomix Möhrengemüse mit Frühlingszwiebeln, Chicken Nuggets, TiP Buttergemüse, Kartoffel (Fruchtfleisch und Schale). more...
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Gaining 0.1 kg a Week
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