Weigh In record (no journal entry) for 17 September 2022
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81.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2396 kcal
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Fat: 89.38g | Prot: 96.42g | Carbs: 245.11g.
Breakfast: Monique Ranou Jambon Blanc, U Miel de Fleurs, Café, Beurre (Salé), Épi d'or Biscottes au Froment. Lunch: Yoplait Panier de Yoplait 0%, Ricard Pastis, E.Leclerc Baguette de Tradition Française , Potimarron, Auchan Boudin Noir aux Oignons. Dinner: Vin Rosé, Snickers Barre Chocolat, Pizza Del Arte Pizza Regina, Accras de Morue. more...
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2210 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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JLetJoe1's Weight History
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