초로1's Journal, 17 Sep 22

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Weigh In record (no journal entry) for 17 September 2022

62.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:

1479 kcal

Fat: 49.52g | Prot: 123.13g | Carbs: 120.14g. Breakfast: 잡곡밥, 맛있닭 닭가슴살 스테이크 고추맛, 맛있닭 닭가슴살 스테이크 오리지널. Lunch: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 라쿠치나 햄치즈 파니니. Dinner: 밥, 오징어숙회, 커클랜드 커클랜드 시그니춰 베이컨. Snacks/Other: 맥주, 마이프로틴 임팩트 웨이 프로틴 스트로베리크림. more...

1567 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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초로1's Journal, 17 Sep 22

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