Weigh In record (no journal entry) for 17 September 2022
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67.1 kg
Lost so far: 27.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2099 kcal
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Fat: 95.16g | Prot: 92.28g | Carbs: 223.87g.
Breakfast: Apple, Delhaize Muesli Pomme Banane, Danone Light & Free Skyr Nature. Lunch: Strawberries, Carrefour Laitue, Red Onions, Wasa Wasa Volkoren, Delhaize Filets De Maquereaux À La Sauce Tomate. Dinner: Mamie Nova Fondant Chocolat, Extra Virgin Olive Oil, RichesMonts Fromage à Raclette, Bio Village Miel, Grand Frais Roquette, Aldi Vinaigre Balsamique, Maille Moutarde de Dijon, Danone Oikos 0%, Red Onions, Bell Peppers, Cherry Tomatoes, Bonduelle Lentilles, Walnuts, Salade D'endives Et Pommes. Snacks/Other: Nakd Salted Caramel , Lay's Chips Paprika, Fromage Chevre En Dés, Bio Village Carottes , Hummus, Cora Chocolat Noir 72%, Apple. more...
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2067 kcal
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Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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FredDelv's Weight History
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