Weigh In record (no journal entry) for 17 September 2022
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79.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2992 kcal
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Fat: 138.89g | Prot: 139.23g | Carbs: 214.58g.
Breakfast: Optimum Nutrition Gold Standard Whey, Crownfield Crunchy Müesli, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Patata Bollita, Parmareggio Parmigiano Reggiano 30 Mesi, Nutella Nutella, Pistacchi, Vino Rosso da Tavola, Esselunga Olio Extravergine di Oliva, Spaghetti al Pomodoro senza Carne. Dinner: Mulino Bianco Fiori d'acqua, Parmareggio Parmigiano Reggiano 30 Mesi, Monini Olio Extra Vergine di Oliva , Rosa Dell'angelo Bresaola . Snacks/Other: Caciocavallo, Mulino Bianco Fiori d'acqua, Interspar Noci Sgusciate, Avocado. more...
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Losing 3.5 kg a Week
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Rossi Roberto 1980's Weight History
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