Weigh In record (no journal entry) for 17 September 2022
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1412 kcal
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Fat: 35.20g | Prot: 113.05g | Carbs: 155.50g.
Breakfast: Nasi Putih, Boiled Egg, Cooked Egg White. Dinner: Quaker Quick Cooking Oatmeal, Cooked Egg White, Poached Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon, L-Men Protein Bar Crunchy Chocolate, Watermelon, L-Men Protein Bar Crunchy Chocolate, Cassava. more...
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Losing 1.4 kg a Week
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fazaakmal's Weight History
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