Weigh In record (no journal entry) for 17 September 2022
|
64.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1614 kcal
|
Fat: 80.08g | Prot: 65.23g | Carbs: 114.80g.
Breakfast: 每朝健康 熟成紅茶, 純粹喝 重乳拿鐵, 海綿蛋糕. Lunch: 豬里肉（柳肉，瘦肉）, 河粉. Dinner: 7-11 開陽滷白菜, 炸雞排. Snacks/Other: 可不可 熟成紅茶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louisalin's Weight History
|