Weigh In record (no journal entry) for 17 September 2022
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55.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1175 kcal
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Fat: 39.89g | Prot: 78.81g | Carbs: 126.52g.
Breakfast: Pepaya, Apel. Lunch: Frisian Flag Purefarm Full Cream, Kellogg's Mueslix Harvest Fruit. Dinner: Nasi Putih, Kanzler Bakso Original, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Putih, Tahu Goreng, Telur Rebus, Kanzler Singles Mini. more...
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Losing 0.5 kg a Week
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Ernwtmartinus's Weight History
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