Weigh In record (no journal entry) for 16 September 2022
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144.2 kg
Lost so far: 19.1 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1804 kcal
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Fat: 89.26g | Prot: 156.25g | Carbs: 104.98g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Le-Vel Thrive Premium Lifestyle Mix, 2% Fat Milk. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Sliced Ham (Regular, Approx. 11% Fat), Cheese. Dinner: Pork. Snacks/Other: A2 2% Milk, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...
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Losing 3.2 kg a Week
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Randyman64's Weight History
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