Weigh In record (no journal entry) for 16 September 2022
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79.1 kg
Lost so far: 30.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1550 kcal
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Fat: 64.55g | Prot: 100.00g | Carbs: 142.20g.
Breakfast: Café com Açúcar, Tirolez Creme de Ricota, Patê de Atum, Visconti Torrada Integral. Lunch: Cuscuz (Cozido), Patinho Grelhado, Salada de Folhas. Dinner: Filé de Frango Grelhado, Café com Açúcar, Queijo Coalho, Itambé Leite em Pó Integral, Ovo Frito sem Gordura, Pullman Pão Integral , Café com Açúcar, Espetinho de Carne. Snacks/Other: Café com Açúcar, Java Chocolates Chocolate 63% Cacau + Café, Café com Açúcar, Patinho, Coqueiro Patê de Atum, Visconti Torrada Integral, Tirolez Creme de Ricota. more...
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2211 kcal
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Exercise:
Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Weight Training (moderate) - 41 minutes. more...
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Losing 0.9 kg a Week
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aoliveiradutra's Weight History
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