Weigh In record (no journal entry) for 16 September 2022
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98.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2015 kcal
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Fat: 37.72g | Prot: 173.68g | Carbs: 251.50g.
Breakfast: Growth Supplements Creatina, Martigran Granola com Castanhas, Aveia em Flocos, Maçã. Lunch: Alface, Banana Prata, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Grão-de-Bico Cozido, Melancia. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Repolho-Roxo, Alface, Chinezinho Feijão Mulatinho, Arroz Branco (Cozido). Snacks/Other: Natville Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Aveia em Flocos. more...
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4727 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 37 minutes, Working - 12 hours, Resting - 4 hours and 13 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Oloco ! Tirando onda ó 👏🏽🎯 você merece , guerreiro #Bora💪🏽
16 Sep 22 by member: DeahFitness
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Obrigado Deah vc é demais 😘
16 Sep 22 by member: ErickAmorim84
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ErickAmorim84's Weight History
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