Porterallen's Journal, 16 Sep 22

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Weigh In record (no journal entry) for 16 September 2022

89.8 kg Lost so far: 3.6 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

979 kcal

Fat: 40.09g | Prot: 35.07g | Carbs: 118.89g. Breakfast: Coffee. Lunch: Sargento Ultra Thin Swiss Cheese, Kroger Hard Rolls. Dinner: Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Kroger Peeled Whole Tomatoes in Tomato Juice, Creamette Mostaccioli Rigati. Snacks/Other: Trader Joe's The Best (Bar None) Ice Cream Bars. more...

2735 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Porterallen's Journal, 16 Sep 22

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Porterallen's Weight History