Weigh In record (no journal entry) for 16 September 2022
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127.5 kg
Lost so far: 32.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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470 kcal
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Fat: 11.42g | Prot: 33.13g | Carbs: 59.00g.
Breakfast: Bagley Cereales con Salvado, Café. Lunch: Pan de Salvado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Zanahoria, Punta Picana. more...
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Losing 0.4 kg a Week
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verorosati1972's Weight History
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