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I need to lose 8 lbs. so we are back on our healthy eating plan. No white pasta, taters, rice etc.
I am walking 2+ miles a day and should to more.
Here we go!
View Diet Calendar, 16 September 2022:
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754 kcal
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Fat: 27.66g | Prot: 67.92g | Carbs: 56.55g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese, Kroger Eggs (Large), Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Sweet Potato , Baked or Broiled Salmon, Birds Eye Classic Mixed Vegetables. Dinner: Chicken Salad, Honeycrisp Apples, Sargento Cheddar-Mozzarella Cheese Sticks. more...
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