Weigh In record (no journal entry) for 16 September 2022
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124.8 kg
Lost so far: 12.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1463 kcal
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Fat: 59.40g | Prot: 122.61g | Carbs: 123.17g.
Breakfast: Bebivita Schinkennudeln mit Gemüse-Allerlei. Dinner: Ehrmann High Protein Joghurt Kirsche-Aronia, Zitronensaft, Gervais Hütten Käse - Original 3,9% Fett, Avocado, Kühne Balsamico Bianco, Ja! Joghurt Light Dressing, Knorr Kräuterlinge, Paprikapulver, Zwiebeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milram Frühlingsquark, Grillmeister Hähnchen Grillfackeln, Rama Culinesse, REWE Beste Wahl Salat Family Mix, Weiße Kartoffeln (Fruchtfleisch und Schale), Gurke (mit Schale), Grillmeister Innenfiletspiesse Vom Hähnchen Curry-Ananas, Cocktailtomaten, Schwarzer Pfeffer, Salz. Snacks/Other: Solevita Vitaminwasser Zitrone Litschi, Lidl Protein Bar. more...
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Losing 0.9 kg a Week
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Raphaela1307's Weight History
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