Weigh In record (no journal entry) for 16 September 2022
|
73.2 kg
Lost so far: 20.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1865 kcal
|
Fat: 86.28g | Prot: 65.92g | Carbs: 204.75g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Pumpkin Muffin. Lunch: Great Value 100% Orange Juice, Great Value Cage Free Large Fresh Brown Eggs, Best Foods Real Mayonnaise, Oroweat Country Potato Bread, Ingles Pumpkin Muffin. Dinner: Spinach , Great Value Cage Free Large Fresh Brown Eggs, Sapporo Ichiban Tonkotsu Ramen, Schwan's Chicken Bites. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misChelle__'s Weight History
|