Kenna Morton's Journal, 16 Sep 22

The internet offers a wealth of information on any subject you want to know about. For those who are shy about asking for help with machines at the gym, you tube has wonderful videos. Watch a few on the same subject and make sure the advice is consistent, then practice and ask for a trainer to then assess your form. Avoid injury.

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670 kcal

Fat: 28.12g | Prot: 34.70g | Carbs: 74.15g.   Breakfast: Oroweat Organic Thin Sliced Sweet Baby Grains, Nopales, Sarabeth's Orange Apricot Marmalade, Egg, Olive Oil, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Heritage beans. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Ranch Granola, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed. more...

1643 kcal

Exercise: Shopping - 1 hour, Housework - 1 hour, Cooking - 1 hour, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...