Weigh In record (no journal entry) for 16 September 2022
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74.2 kg
Lost so far: 40.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1039 kcal
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Fat: 52.41g | Prot: 47.83g | Carbs: 92.36g.
Breakfast: Açúcar, Café, Tirolez Requeijão Cremoso, Queensberry Geléia de Frutas Vermelhas, Visconti Torrada Tradicional. Lunch: Miss Croc Lemon Pepper, Castelo Vinagre de Maçã , Azeite de Oliva Extra-Virgem, Palmito, Pepino Japonês, Tomates, Alface. Dinner: Tomates, Alface, Sertanorte Requeijão do Norte, Pullman Pão de Forma, Ceratti Peito de Frango Defumado, Queijo Mozzarella, Açúcar, Café. more...
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Losing 2.1 kg a Week
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Ficamagraninoka's Weight History
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