bora almoçar. 50g de couve, 90g de tomate,28g cenoura ralada, 64 g abobora menina ralada e 114g de frango cozido e desfiado
View Diet Calendar, 16 September 2022:
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1116 kcal
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Fat: 27.34g | Prot: 137.67g | Carbs: 79.19g.
Breakfast: Ovo, Pão Francês, Café com Açúcar. Lunch: Peito de Frango, Abóbora, Hortifruti Cenoura Crua, Tomates, Couve Manteiga Crua. Dinner: Giants Pure Whey, Giants 100% Isolate Blend Protein, Menina Coco Ralado Úmido, Morangos, Aveia em Flocos. more...
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Analauradias1's Weight History
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