Weigh In record (no journal entry) for 16 September 2022
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87.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1877 kcal
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Fat: 49.02g | Prot: 144.71g | Carbs: 97.16g.
Lunch: Pick n Pay Cauliflower & Turnip Noodles, Chicken Breast Meat, Broccoli. Dinner: Pick n Pay Cooked Ham, Mozzarella, White Flour, Pick n Pay Cooked Ham, Mozzarella, White Flour. Snacks/Other: Castle Lite (Bottle). more...
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Losing 2.8 kg a Week
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