Weigh In record (no journal entry) for 16 September 2022
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78.3 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1149 kcal
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Fat: 33.82g | Prot: 112.02g | Carbs: 94.30g.
Breakfast: Yoki Goma de Tapioca, Ovo, Tirol Queijo Mussarela (18g). Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Abacaxi, Abóbora Cabotia. Dinner: Garoto Talento Nibs de Cacau Dark 70%, Pastel de Queijo, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Salgadinho de Festa, Visconti Pão de Forma Integral, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.1 kg a Week
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martinhacouto's Weight History
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