Weigh In record (no journal entry) for 16 September 2022
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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461 kcal
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Fat: 15.43g | Prot: 13.15g | Carbs: 69.47g.
Breakfast: Ice Breakers Sours Gum, Ice Cream Cone, Bagel with Cream Cheese. more...
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Gaining 0.5 kg a Week
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William Kalal's Weight History
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