Weigh In record (no journal entry) for 16 September 2022
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72 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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923 kcal
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Fat: 18.94g | Prot: 93.14g | Carbs: 95.14g.
Breakfast: Sari Roti Sari Roti, Tropicana Slim Madu Bebas Gula . Lunch: Tempe Orek, Nasi Putih, Tempe Goreng Tepung, VECTORLABS Whey Protein. more...
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Losing 0.5 kg a Week
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Sundong_jurnal's Weight History
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