syruin's Journal, 04 Mar 15

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Weigh In record (no journal entry) for 04 March 2015

92.6 kg Lost so far: 11.3 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2015:

1615 kcal

Fat: 48.03g | Prot: 128.05g | Carbs: 164.56g. Breakfast: Boiled Egg. Lunch: Harry & David Chicken Mushroom Barley Soup, Zapp's Jalapeno Potato Chips. Dinner: Strom Products No Yolks Egg Noodles, Cooked Broccoli, Chicken Breast. Snacks/Other: Nestle Sweet Tarts. more...

3389 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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syruin's Journal, 04 Mar 15

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