Weigh In record (no journal entry) for 14 June 2011
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69.0 kg
Lost so far: 12.6 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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1835 kcal
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Fat: 46.76g | Prot: 105.08g | Carbs: 230.85g.
Breakfast: ovaltine, powdered creamer, coffee, sugar, HONEY BUNCHES OF OATS, reduced fat milk. Lunch: mixed veg, cream of mushroom, brown rice, chicken breast, ovaltine, powdered creamer, coffee, sugar. Dinner: blueberries, rosemary bread, pinto beans, chicken thigh. Snacks/Other: greek yogurt dip, corona light, MILTONS, Toffee Almond Biscotti, PLUM, banana. more...
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2225 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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PaganMeagan's Weight History
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