Weigh In record (no journal entry) for 16 September 2022
|
80 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1884 kcal
|
Fat: 63.25g | Prot: 93.32g | Carbs: 230.02g.
Breakfast: Sugar, Grapes, White Bread , Eggs Omelette Eggs. Lunch: Juce Sugarcane . Dinner: Chicken Thigh, Chicken Soup, Molokhia Molokhia, White Rice, Sugar. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asimsoliman9's Weight History
|