Weigh In record (no journal entry) for 16 September 2022
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1194 kcal
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Fat: 74.68g | Prot: 45.43g | Carbs: 73.03g.
Lunch: Knorr Cup A Soup Chicken & Vegetable, All Gold Tomato & Onion Mix, Boerewors. Snacks/Other: Mister Sweet Jelly Babies, OROS Orange Juice. more...
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Losing 0.2 kg a Week
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melissadeysel9350's Weight History
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