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Hampir sebulan penuh defisit kalori+aerobic.Bb awal 75kg dengan TB 170.kata org disekeliling ku 75kg gak keliatan gemuk dan mereka judge “ngapain sih diet”,tapi omongan mereka gak ngebuat aku berhenti.
View Diet Calendar, 16 September 2022:
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586 kcal
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Fat: 12.86g | Prot: 59.33g | Carbs: 52.19g.
Lunch: Bakso Ayam, Daun Singkong, Daging Bebek, Hoka Hoka Bento Nasi Putih. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. more...
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hidupsehat_30's Weight History
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