Weigh In record (no journal entry) for 16 September 2022
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64.3 kg
Lost so far: 4.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1581 kcal
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Fat: 81.30g | Prot: 46.41g | Carbs: 164.57g.
Breakfast: MacCoffee Cappuccino, Danke Сыр Тильзитер 45%, Папа Может Колбаса Мясная Вареная, Белый Хлеб. Lunch: Сицилия Цезарь с Курицей, Сахар, Макдоналдс Капучино (0,3 L). Dinner: Пятерочка Слойка с Яблоком. Snacks/Other: Нижегородский Хлеб Коржик Молочный. more...
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Losing 4.2 kg a Week
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katyakudya's Weight History
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