Weigh In record (no journal entry) for 16 September 2022
|
81.6 kg
Lost so far: 14.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
179 kcal
|
Fat: 4.61g | Prot: 8.55g | Carbs: 27.28g.
Breakfast: Хлеб Черный, Домашняя Кухня Гречка Запаренная Кипятком, Almette Творожный Сыр Лёгкий 18%, Кофе с Молоком, Мясная Ферма Рулет Филейный. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|