Weigh In record (no journal entry) for 16 September 2022
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51.4 kg
Lost so far: 13.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1268 kcal
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Fat: 41.83g | Prot: 44.68g | Carbs: 180.84g.
Breakfast: Sawi Putih, Sambal Goreng, Ikan Tongkol Goreng, Rempeyek, Telur Asin, Nasi Putih. Dinner: Rumah Makan Sederhana Semur Jengkol, Rempeyek, Telur Asin, Nasi Putih. Snacks/Other: Jetz Choco Fiesta, Stroberi, Pondan Whip Cream, Sari Roti Roti Tawar (1). more...
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Gaining 0.1 kg a Week
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adeaprilia07's Weight History
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