Weigh In record (no journal entry) for 16 September 2022
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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198 kcal
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Fat: 5.28g | Prot: 6.45g | Carbs: 36.53g.
Breakfast: MacChocolate Горячий Шоколад . Dinner: Кофе Латте. Snacks/Other: Dirol Colors. more...
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Losing 6.3 kg a Week
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