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Bikin cake kukus TINGGI protein. 40 gr protein dan no sugar tp tetep maniss 🫰🏻🥹 bisa banget jadi cemilaan
View Diet Calendar, 16 September 2022:
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1508 kcal
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Fat: 59.39g | Prot: 96.97g | Carbs: 147.23g.
Breakfast: Quaker Instant Oatmeal, Alfamart Buah Naga, Strawberries, Heavenly Blush Greek Yogurt Classic, Dried Chia Seeds , Oatside Oat Milk Barista Blend. Lunch: Chicken Thigh (Skin Eaten), Fried Shrimp, Fried Beef Steak (Lean Only Eaten), Corn Oil, Salad Dressing, Lettuce Salad with Assorted Vegetables, White Rice. Dinner: Chicken Breast (Skin Not Eaten), Egg White, Heavenly Blush Greek Yogurt Classic. Snacks/Other: Roma Malkist Keju Tabur, Papaya, Colatta Dark Compound Chocolate, Quaker Instant Oatmeal, Egg, Fitlife Whey Protein Isolate, Banana. more...
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2244 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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syifasnh'sdietjourney's Weight History
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