Weigh In record (no journal entry) for 15 September 2022
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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867 kcal
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Fat: 33.71g | Prot: 36.54g | Carbs: 108.96g.
Breakfast: Sawi Hijau, Ultra Milk Low Fat Source of Calcium (200ml), Alpukat, Pisang. Lunch: Telur Rebus, Uleg Sambal Ijo, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Uleg Sambal Ijo, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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