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ksenyaprekras
Journal
15 Sep 22
ksenyaprekras's Journal, 15 Sep 22
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Weigh In record (no journal entry) for 15 September 2022
62 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2022:
1235 kcal
Fat: 54.41g | Prot: 72.90g | Carbs: 88.53g.
Breakfast:
Нескафе Кофе с Молоком без Сахара , Яйцо Всмятку.
Lunch:
Бондюэль Белая Фасоль в Пряном Карри.
Dinner:
ВкусВилл Арбуз Желтый, Диво Холодец Говяжий.
Snacks/Other:
Нескафе Кофе с Молоком без Сахара , Пятерочка Яблоко Сезонное , Чай, Савушкин Продукт Творог Нежный 0%.
more...
1693 kcal
Exercise:
Walking (brisk) - 6.5/kph - 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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27 Jul 23 by member:
pilatpontij2022
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ksenyaprekras's Weight History
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