Weigh In record (no journal entry) for 15 September 2022
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1115 kcal
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Fat: 30.87g | Prot: 89.85g | Carbs: 118.09g.
Pre-Breakfast: Danone Actimel 0%, Banana. Breakfast: Crownfield Protein Crunchy Muesli Nuts, Nestlé LC1 Multifruit. Lunch: Frittata di Uova o Uovo Strapazzato. Tea: Fitness Labs Muscle Fit Whey Protein. Dinner: Pollo e porcini. more...
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Losing 1.8 kg a Week
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