Weigh In record (no journal entry) for 15 September 2022
|
86.2 kg
Lost so far: 12.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
700 kcal
|
Fat: 35.92g | Prot: 57.71g | Carbs: 35.59g.
Lunch: Ovo Mal Cozido, Chuchu Cozido, Vagem Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Pipoca Branca (em Óleo), Uvas, Iogurte Natural (Leite Integral). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Butterflay30's Weight History
|