Weigh In record (no journal entry) for 15 September 2022
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76.6 kg
Lost so far: 4.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1398 kcal
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Fat: 49.70g | Prot: 109.46g | Carbs: 132.26g.
Breakfast: Queijo Minas, Ovo, Pão Branco Torrado. Lunch: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Quero Feijão Carioca , Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface Americana, Hambúrguer Caseiro. Dinner: Almanara Kibe Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Hambúrguer Caseiro. Snacks/Other: Dori Amendoim Torrado e Salgado, Pão de Coco, 3 Corações Cappuccino Light, Banana Nanica, Mamão Formosa. more...
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751 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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magrelinha2019's Weight History
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