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📎Diet Defcal Summary 15.09.22:
🔥WO 30min
✨Lunch 592cal + Dinner 460cal + Snack 545cal = 1597cal (TDEE 1700cal | BMR 1300cal)
🛌Sleep 7hr
📎Diet Defcal Summary 14.09.22:
🔥Rest day
✨Breakfast 294cal + Lunch 1120cal + Snack 250cal = 1664cal (TDEE 1700cal | BMR 1300cal)
🛌Sleep 8hr 15min
View Diet Calendar, 15 September 2022:
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1592 kcal
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Fat: 63.12g | Prot: 60.04g | Carbs: 183.33g.
Lunch: Granola Addict Black Mexico Chia Seed, Egg Omelet or Scrambled Egg with Vegetables, Indofood Sambal Rumahan Balado Merah, Eggplant (with Salt, Drained, Cooked, Boiled) , Bimoli Minyak Goreng, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Cooked Eggplant, Indomie Mi Goreng, Cucumber, Rumah Makan Sederhana Gulai Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Indomart Tempe Mendoan, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Lezza Pisang Goreng , Indomaret Kacang Bumbu. more...
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1673 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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