Weigh In record (no journal entry) for 15 September 2022
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71.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1390 kcal
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Fat: 71.71g | Prot: 63.93g | Carbs: 110.81g.
Breakfast: Thomas' Everything Bagel, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: California Pizza Kitchen Sicilian Pizza. Snacks/Other: Baileys Original Irish Cream. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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