CBB14's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

67.6 kg Lost so far: 11.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

1226 kcal

Fat: 99.60g | Prot: 46.09g | Carbs: 51.12g. Breakfast: Kroger Carbmaster Multiseed Bread, Great Value Lower Sodium Bacon, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Sweet Pepper Cucumber Tomato Salad, Homemade Mushroom Soup. Dinner: Chicken Thigh (Skin Not Eaten), BelGioioso Aged Asiago Cheese, Portabella Mushrooms . Snacks/Other: Keto Cinnamon Roll Cake. more...

1765 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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CBB14's Journal, 15 Sep 22

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CBB14's Weight History