Weigh In record (no journal entry) for 15 September 2022
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83 kg
Lost so far: 15.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1050 kcal
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Fat: 41.31g | Prot: 125.23g | Carbs: 41.54g.
Breakfast: Ovo, Café. Lunch: Filé de Frango Grelhado, Tomates, Cenouras, Alface, Ovo Cozido, Abobrinha Cozida. Dinner: Filé de Frango Grelhado, Alface, Cenouras, Tomates. Snacks/Other: Angeloni Sonho com Doce de Leite, Neugebauer Chocolate 70% Cacau Intense, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Laranja Pêra. more...
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Losing 8.4 kg a Week
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fran.fiori's Weight History
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