Weigh In record (no journal entry) for 15 September 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1418 kcal
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Fat: 47.37g | Prot: 88.95g | Carbs: 170.31g.
Breakfast: Mantarlı Omlet, Çavdar Ekmeği, Tahıllı Ekmek. Second Breakfast: Kuru İncir, Türk Kahvesi. Lunch: Ayran, Nohutlu Salata. Afternoon Tea: Yeşil Çay, Yeşil Elma. Tea: Galete. Dinner: Karışık Yeşil Salata, Izgara Köfte. more...
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Losing 17.5 kg a Week
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ceyhanks's Weight History
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