Mooshexerl's Journal, 15 Sep 22

Weigh In record (no journal entry) for 15 September 2022
102 kg Lost so far: 1 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:
1787 kcal Fat: 80.62g | Prot: 37.60g | Carbs: 232.36g.   Breakfast: Alnatura Hafermilch, Marmelade, Vollkorntoast, Butter. Lunch: Kürbissuppe, Weizenbrötchen, Kürbiskernöl. Dinner: Kürbissuppe, Bio.K. Tomate Basilikum Aufstrich, Bauernbrot. Snacks/Other: Thermomix Apfelkuchen , Zentis Nusspli , Croissant. more...
923 kcal Exercise: Housework - 2 hours, Samsung Health - 22 hours. more...
Losing 4.9 kg a Week

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Mooshexerl's Weight History


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