Weigh In record (no journal entry) for 15 September 2022
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1214 kcal
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Fat: 43.94g | Prot: 29.41g | Carbs: 185.51g.
Breakfast: Tempe Mendoan, Good Day Cappuccino, Minute Maid Pulpy Orange, Cincau Hijau, Singkong Goreng, Nasi Putih, Sayur Asem, Finna Sambal Terasi Uleg, Tahu Goreng, Kunyit, Perkedel Jagung, Jus Jeruk Nipis. more...
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Losing 0.9 kg a Week
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unyilbawell's Weight History
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