Weigh In record (no journal entry) for 15 September 2022
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83.5 kg
Lost so far: 1.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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209 kcal
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Fat: 13.97g | Prot: 14.86g | Carbs: 5.95g.
Breakfast: Кофе с Молоком, Омлет с Молоком. more...
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Gaining 1.1 kg a Week
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