Weigh In record (no journal entry) for 04 March 2015
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74.3 kg
Lost so far: 4.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 24.73g | Prot: 43.13g | Carbs: 153.45g.
Breakfast: De Ruijter Gestampte Muisjes, Bolletje Meergranen Beschuit, AH Magere Melk. Lunch: Aldi Filet Americain, Sinaasappelen, Appel, Bruine Boterham. Dinner: All Seasons Gemengde Sla, All Seasons Gemengde Sla, Spaghetti met Tomatensaus en Gehaktballetjes. more...
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Losing 2.5 kg a Week
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Belinda50's Weight History
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