Weigh In record (no journal entry) for 15 September 2022
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74 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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437 kcal
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Fat: 18.05g | Prot: 44.48g | Carbs: 21.90g.
Breakfast: بياض البيض hesham بياض البيض hesham , Nadec Skimmed Milk. Lunch: Beef Steak, Cucumber, Whole Wheat Bread, جبنة happy cow لايتosama جبنة happy cow لايتosama. more...
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Losing 0.2 kg a Week
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ansamdiab's Weight History
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